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  • Meet The Nutrients Behind The War on Alzheimer's Disease - Get Sharper With Age

Meet The Nutrients Behind The War on Alzheimer's Disease - Get Sharper With Age

Alzheimer's is currently a disease without a cure. And yet, the Alzheimer's Association tells us that this common form of dementia makes up as much as 80 per cent of dementia cases. Alzheimer's is not a normal part of the ageing process. But once diagnosed, it's progressive. Someone who has Alzheimer's disease will only get worse over time.

New research about this cognitive disease is being introduced regularly. It seems that everyone wants to stop a runaway train from barrelling down the tracks. Alzheimer's and dementia remain most common in western Europe, with North America as a close second. If a cure can't be found soon, the amount of people ages 65 and older with Alzheimer's disease is expected to nearly triple by 2050.



A cure for this degenerative cognitive condition hasn't been discovered — yet. Most medical treatment options only offer minimal improvement. But one promising study released in 2016 defied the odds of conventional medical treatment. Researchers from the University of California, Los Angeles, discovered that Alzheimer's may be successfully reversed, not by using a new pharmaceutical drug or medical technique, but by modifying lifestyle factors to reduce insulin resistance and inflammation.

The researchers bypassed the typical, costly medical mode of intervention we use so often to address disease. And patients in the study with well-documented Alzheimer's disease saw tremendous results. For example, one patient, a 66-year old professional man, spent 10 months on the lifestyle programme with only one slip-up. This deviation came with an episode of memory loss. After 10 months, the man exhibited what researchers called a "marked symptomatic improvement", starting from three months on the new programme. The patient's hippocampal volume also dramatically increased with a magnitude that hadn't been seen before in the study.

Without drugs, and without medical treatment, patients are making lifestyle changes that have led them in close proximity to a 'cure' for Alzheimer's disease.

Nutritional research has long demonstrated that supporting the brain in this way can slow down and even reverse Alzheimer's symptoms. Now, medical research has confirmed the best approach to brain health. Making lifestyle changes that improve nutrition and diet, exercise, stress and sleep can not only lead to weight loss, as seen in the UCLA study, they may regenerate a brain damaged by Alzheimer's disease.


It's our lifestyle that opens the door to the inflammation that can cause disease. Some of the most prevalent causes of senile dementia include a high-carb, high-sugar diet; vitamin deficiency; oxidative stress and chronic inflammation. Once these lifestyle concerns are addressed, through exercise, stress management, an anti-inflammatory diet and nutritional therapy, dementia and Alzheimer's may be eliminated.

There are three powerful nutrients that have been clinically-proven to target Alzheimer's disease:

1. B vitamins. In 2015, Oxford professor David Smith concluded a ground-breaking two-year study that examined how certain nutrients could affect Alzheimer's-related shrinkage of the brain. Analysing study participants over the age of 70 with memory problems, Smith and his team discovered that taking large amounts of B vitamins in combination with omega-3s, found in krill oil, slowed brain shrinkage by 70 per cent.

A 2012 study published in Neurology confirmed a similar result: low levels of vitamin B12 may be a marker of Alzheimer's disease. In the seven-year study conducted on 271 Finnish adults from the ages of 65 to 79, all without a dementia diagnosis at the start of the study, 17 people developed Alzheimer's by the study's end. Taking B12 can help to lower dangerous levels of the amino acid homocysteine. Study researchers noted that for each micromolar increase in study participants' h0mocysteine blood levels, Alzheimer's risk increased by 16 per cent.

2. Curcumin: Curcumin is a high-potency, anti-inflammatory, antioxidant compound derived from the Indian turmeric spice.

Taking curcumin at a high concentration has been proven to disrupt the body's inflammatory pathway. With Alzheimer's disease so closely linked to inflammation, taking high-concentration curcumin may prove critical. Researchers from Vanderbilt University in the US and Shiga University of Medical Science in Japan discovered that curcumin can enter the brain to bind to and destroy the beta-amyloid plaques that characterise Alzheimer's disease.

Finding a nutrient like curcumin that can cross the blood-brain barrier is exceptional. The brain uses its barrier as a natural protection against toxins, which, when taking curcumin in a liposomal delivery system, can be used for advanced disease treatment. In 2012, Swedish researchers Sources also observed curcumin's ability to enhance All references can befound at activity and prolong the life of fruit flies www.NaturallyHeaIthyNews.com that had a nervous dysfunction similar to Alzheimer's disease.

3. Resveratrol: A natural compound found in dark chocolate, red wine and grapes, resveratrol has gained notoriety for this reason. Getting enough of this protective antioxidant in food is difficult however. But taking resveratrol along with absorbable delivery method and curcumin could provide another natural easy to take, just dissolve into your water defence against Alzheimer's disease. In 2015, scientists examined a group of 119 people with mild-to-moderate Alzheimer's.  The best way to get all your daily B Patients were administered 1g of high-grade resveratol twice a day in the clinical trial, for 12 months in total. Alzheimer's patients who took the placebo continued to show decreased levels of the Abeta40 protein in the blood, indicating Alzheimer's progression. Patientys in thew resveratrol group saw no such progression, with signs that Alzheimer's disease may have halted. The resveratrol patients exhibited behavioural improvements in daily activities, like cooking and dressing, along with improved test scores.

In 2016, researchers continued the study, finding that resveratrol administered to Alzheimer's patients helped restore bloodbrain barrier integrity. Taking resveratrol may help to prevent harmful immune molecules from reaching brain tissue and causing neuronal inflammation.

Is it really that easy? Great progress is being made in the non-medicinal fight against Alzheimer's disease. Remove the lifestyle factors that cause inflammation and support the brain's recovery with missing nutrients, and a cure is, finally, in sight.


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