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  • You can blame grains and cereals for many health problems - the answer is in your gut

You can blame grains and cereals for many health problems - the answer is in your gut

If you’ve ever craved carbohydrates before, then you know firsthand that grains and cereals are addictive. You can even go so far as to say that grains and cereals are the real problem. Grains and cereals are a cause of many health issues plaguing you and your family.

In a best-case scenario, eating a diet rich in grains and cereals will shorten your life. In a worst-case scenario, grains and cereals will cause a number of serious health conditions, including dementia.

What’s wrong with grains?

Igrains and cereals health problemsn a word: everything. If you’ve been listening to public health campaigns, you may wonder why grains are the enemy. Unfortunately, most popular “balanced diets” advocate healthy grains—when there really is no such thing.

White rice, white and whole-grain bread, and pastas are all grains that you must avoid. These grains are not part of
a healthy lifestyle. They are chock-full of sugar and can cause unstable blood sugar levels. These grains are often processed and refined, devoid of fiber.

Whole grains are advertised as healthy, but remember, this is just not true. Some of these healthy food campaigns are funded by the food manufacturers themselves. This is very misleading. Whole grains are much closer to refined grains than most consumers realize.

All grains need to be avoided to lengthen life and ward off disease. Grains are compromising your health.

WHAT’S WRONG WITH GRAINS?

1. High glycemic index: Grains cause rapid spikes in blood sugar, and high blood sugar levels have been linked to chronic disease.

2. Mycotoxins: Grains contain poisonous substances called mycotoxins, produced by fungi that grow on mold and yeast. Mycotoxins have been linked to a number of diseases.

3. Inflammation: Grains contain an improper omega-3 to omega-6 balance, known to trigger inflammation; inflammation contributes to chronic disease and damages arteries and joints.

4. Acid-forming: Your body needs alkaline foods to maintain its natural alkaline balance; grains are acidifying and can contribute to calcium loss and osteoporosis.

5. Harmful bacterial overgrowth: Eating grains can cause sugar buildup that feeds the growth of harmful bacteria in the gut.

6. Nutrient imbalance: Nutrient-poor grains may replace essential nutrient- dense foods in the diet, like fruits and vegetables rich in vitamins, minerals, and antioxidants.

7. Low fiber content: Non-starchy vegetables can supply eight times more fiber than grains.

8. Vitamin deficient: Grains contain no B12 and only trace amounts of folate and biotin. Low levels of folate and B12 can raise homocysteine levels and increase the risk of heart disease.

9. Calcium deficient: Grains are devoid of calcium and can also form an insoluble complex with calcium in the diet. High phosphorus levels in grains can cause a low calcium/high phosphorus imbalance to speed up bone loss.

10. Poor vitamin absorption: Grains inhibit vitamin D metabolism to further reduce calcium absorption.

11. Poor mineral absorption: Grain phytates chemically bond with minerals zinc, copper, iron, and calcium to block their absorption during digestion.

12. Enzyme inhibitors: Enzyme inhibitors in grains suppress enzymes needed to digest food; this process compromises digestion and burdens the pancreas.

13. Acrylamide: Acrylamide is a chemical created in some starchy foods cooked at a high heat, like bread, linked to birth defects, cancer, and other diseases.

14. Glutinous proteins: Gluten proteins in grains can contribute to food intolerances, sensitivities, and allergies, as well as lung diseases and celiac disease.

15. Celiac disease: This potentially life- threatening genetic autoimmune disease affects the small intestine and can be triggered by over-eating grains early in life.

16. Dermatitis herpetiformis: This chronic blistering skin condition associated with celiac disease requires the sufferer to avoid gluten.

17. Hashimoto’s disease: This autoimmune disorder affects thyroid health; sufferers of the condition must avoid gluten.

18. Leaky gut: Indigestible proteins in grains called lectins can attach to intestinal cells to cause permeability. Partially undigested proteins and harmful bacteria can then enter the bloodstream in what is called leaky gut syndrome.

19. Autism: Sufferers may see noticeable improvement on a gluten-free diet.

20. Schizophrenia: Wheat may contain a narcotic-like substance that affects behavior; schizophrenic episodes may be decreased by removing gluten from the diet.

HOW TO BEAT THE GRAIN ADDICTION

Your gut is the central focus of your health. It supplies nutrients to the rest of your body. If you are feeding your gut toxic grains time and again, make no mistake – these so-called “healthy” foods will affect your health for the worse.

Grain consumption has also been related to weight gain, adult-onset diabetes, insomnia, stroke, asthma flare- ups, anemia, certain cancers, high blood pressure, lung disease, epilepsy attacks, kidney stones, and vitamin and mineral deficiencies.

Grains can easily be replaced with non-inflammatory foods like low-sugar fruits and non-starchy vegetables. And not to worry, delicious grain alternatives are available. Nutritious, gluten-free grain substitutes include amaranth, buckwheat, chia, and quinoa.

If you continue to eat sugars, grains, and cereals, your digestive health will suffer. It is critically important to take essential digestive enzymes when eating a grain- rich diet. These enzymes can help to break down food and better digest gluten.

You are what you eat, and you are what you digest. A diet free from grains and rich in essential nutrients can begin your recovery. If you have a chronic health condition that does not respond to medical treatment, grains could be one primary cause. Eliminate grains from your diet and watch your health soar.

 

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